Using evidenced-based models, individual therapy is customized to the client to help manage distressing symptoms, navigate difficult experiences, and identify a way of living that is purposeful and fulfilling.

Individual therapy can help with:

• Depression and anxiety

• Healthy emotional expression

• Grief and loss

• Stress

• Major life changes and transitions

• Work stressors or career transitions

• Building self-esteem and confidence

• Trauma

• Relational issues

• Establishing healthy patterns of behavior

• Learning new coping strategies

• Communication skills

• Effective parenting

Ellen recognizes that demanding schedules, privacy concerns, or lifestyle demands can make it challenging to attend traditional therapy. For individuals who could benefit from a more personalized and flexible approach, our Concierge Therapy Services are designed to fit your scheduling and lifestyle needs. Whether you prefer in-person sessions in the privacy of your home, office, or other location, or you need after-hours appointments due to your schedule, consider Concierge Therapy.

Ellen is an AAMFT Clinical Supervisor for therapists-in-training. Ellen offers supervision to LMFTAs on their journey to learn, grow and become self-aware clinicians. Ellen’s goal is to guide supervisees in enhancing their skills and building on their strengths while developing their own voice. Ellen provides both individual and group supervision.